GIVING BACK

I am proud to support some organisations and charities that really align with my values. I love to volunteer my time and services when I can to lend a helping hand, as well as making financial donations to boost charity efforts I believe in.

And why wouldn’t I? In my book, List Yourself Happy, I share many research studies about the psychological benefits of giving to charities and volunteering your time to help others. The reports tell a loud and clear story - giving back provides us with a better sense of connection with the world, combats depression, and can even increase our life expectancy.

With this information in mind, it’s easy to understand why giving back should be a favourite, and rewarding, pastime. It’s a perfect example of what is described as the sweet spot, the complete cycle, the karmic circle, and harmony. A win-win!