Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
List Yourself Happy corporate workshops are designed to teach your valuable team how to define what makes them truly happy, and how to work towards their goals in incremental, achievable ways. The importance of mental health and life satisfaction is integral to your team’s success, and Jess is dedicated to showing others how to create their own ‘happiness practice’ in an inspiring, entertaining way.
If your team is in need of a boost, the method of List Yourself Happy is a great way to uplift their moods. Guests will learn how to use list-making to create smaller, incremental action steps which will increase happiness levels in a sustainable way. All of the session content is based in scientific and psychological research, and Jess’ superpower is delivering these proven strategies in an easy bite-sized way.
This session will teach guests how to draw out what they really want out of life to maximise their enjoyment, and ways to utilise what they learn for years to come. Light-hearted topics are mixed in with the more thought-provoking, enabling an atmosphere of collaboration and connection. Everyone will leave feeling optimistic, inspired, and ready to take action using what they’ve learned to better enjoy their lives.
List Yourself Happy corporate workshops are designed to teach your valuable team how to define what makes them truly happy, and how to work towards their goals in incremental, achievable ways. The importance of mental health and life satisfaction is integral to your team’s success, and Jess is dedicated to showing others how to create their own ‘happiness practice’ in an inspiring, entertaining way.
If your team is in need of a boost, the method of List Yourself Happy is a great way to uplift their moods. Guests will learn how to use list-making to create smaller, incremental action steps which will increase happiness levels in a sustainable way. All of the session content is based in scientific and psychological research, and Jess’ superpower is delivering these proven strategies in an easy bite-sized way.
This session will teach guests how to draw out what they really want out of life to maximise their enjoyment, and ways to utilise what they learn for years to come. Light-hearted topics are mixed in with the more thought-provoking, enabling an atmosphere of collaboration and connection. Everyone will leave feeling optimistic, inspired, and ready to take action using what they’ve learned to better enjoy their lives.