I swear by this exercise, because once you know where you've been and how far you've come, the goals you set for the coming year / quarter will feel so much more possible. I encourage you to celebrate these wins, and give yourself a hug for the challenges.

I chat about growing up in Connecticut, discovering my voice, wanting to be Madonna, and the birth and evolution of my most successful outputs, Indeedy Musical Bingo and List Yourself Happy. Hear about the successes and failures that lead me to where I am today.

What things can you do today for your favourite person = you It's so easy to forget that we can choose how to live our lives. This is a gentle nudge for you to put yourself in the driver's seat and treat yourself with absolute love today.

Consider the concept of 'balance' as a state of mind, a perspective. Here are my top tips for achieving balance, or to help you reframe your perception and realise you're actually balancing wonderfully.

Sometimes it can feel like you’re just running your life and not really enjoying it. Did you know that you can plan for happiness? In a 2014 study for the journal Emotion, researchers coined this approach as “prioritizing positivity”.

The 'relaxation response' is the opposite of the body's fight-or-flight response, and tells our brain and nervous system that we are safe. Here are some ways you can engage the relaxation response to feel instant inner peace.

The interview is quick, and while I did want to weigh in on Jo’s question ‘which home from a film or TV set would you like to live in?’ but I didn’t get the chance. My answer would have been Blanche’s house from The Golden Girls.

“List Yourself Happy is the ultimate guide to turning your to-do list from painful to productive.” - Stylist Magazine. My book and six helpful list samples have been featured in Stylist, it’s a great sneak peek into List Yourself Happy!

I was pleased to be a guest on Selina McKenzie’s Lifestyles show on TalkRadio Europe to share about my book, List Yourself Happy.

I had the pleasure of joining Joyce Osei and Luisa Martínez Lopez of Fempreneurs In Action. We talked about my book, List Yourself Happy, and how as entrepreneurs we can use lists to stay healthy, empowered, and organised.